Discover the Best Crystals for a Good Night's Sleep

A good night's sleep is essential for health, happiness and productivity. But sometimes it can be elusive and difficult to achieve. Using crystals in your bedroom is an easy, natural way to invite restful slumber. Certain crystals have properties that promote relaxation, reduce anxiety, enhance dreaming and more. Keep reading to learn about the top crystals to try for better sleep.

What Crystals Should Go in the Bedroom?

Not all crystals are suited for the bedroom. You want to pick varieties that are calming and supportive of sleep. Some energizing or stimulating crystals can have the opposite effect and disrupt sleep. Avoid crystals with chaotic energy like orange calcite or carnelian. Stick to more peaceful purple crystal names and stones promoting tranquility. Here are some of the best choices:

Amethyst - Amethyst is one of the most popular crystals for sleep and relaxation. Its lavender hue has a soothing vibe that eases stress and anxiety. Place an amethyst cluster or wand on your nightstand or under your pillow. Having amethyst crystals in the bedroom invites restful, uninterrupted sleep all night long.

Lepidolite - The purple and pink tones of lepidolite also encourage rest and calm. It contains lithium, which has mood stabilizing properties. If you have trouble quieting your mind at bedtime, lepidolite facilitates mental tranquility so you can drift off to sleep. An added bonus – it wards off nightmares.

Lavender Quartz - As its name suggests, lavender quartz has a light purple color similar to the flower. It has an airy, flowy energy that ushers you into dreamland. Place lavender quartz on your nightstand or underneath your bed to experience its peaceful effects.

Fluorite - Fluorite comes in a range of color varieties, but purple is most common. It has an orderly, stable nature that grounds anxious thoughts and mental chatter.Purple fluorite by your bedside lulls your mind into a deeply relaxed state for restful sleep all night.

Amber - Amber is technically fossilized tree resin, not a crystal. But it has highly calming properties that encourage relaxation and sleep. Its warm glow and sunny energy dispels negativity and stress when you need to power down at bedtime.

Crystals for Sweet Dreams and Dream Recall

Another benefit of using crystals in the bedroom is enhancing your dream life. Some crystals can help you remember dreams better for interpretation. Others pave the way for sound sleep and adventures in dreamland.

Clear quartz - Keep clear quartz by your bed if you want help recalling dreams. Nicknamed the “dream stone”, clear quartz helps sharpen your memory of nightly dreams and prime dream recollection.

Amethyst - As mentioned above, amethyst helps sleep. But it also specifically boosts dream recall and provokes a feeling of peace and contentment in your dreams.

Herkimer diamond - This rare quartz has powerful energy that magnifies dreams and clairvoyance. It illuminates insights and inner awareness while you sleep. Place a small Herkimer diamond under your pillow to activate vivid dreaming.

Crystals to Avoid in the Bedroom

While the above crystals nurture rest and relaxation, others have clashing energy. They may disrupt your sleep or stir up stress and anxiety rather than calm it. Steer clear of the following crystals in your sleep space:

Citrine - Citrine is a bright, sunny crystal that carries creative and optimistic vibes. But its high energy vibration is too stimulating for the bedroom. Citrine is better suited elsewhere like a workspace.

Heat-treated amethyst - Most amethyst pacifies the mind for sleep. But heat treatment can disrupt its energy, so avoid artificially colored stones.

Iron pyrite - Pyrite, also called Fool’s Gold, looks pretty but has a chaotic frequency. It’s linked to nightmares and interrupted sleep, so it’s better left outside the bedroom.

Obsidian - Black obsidian has a mysterious, shadowy nature. It’s protective with grounding energy, but may amplify dark feelings or nightmares during sleep.

Red jasper - Jasper is usually very grounding and stabilizing. But the red variety has a strong action vibe that’s too energizing for bedtime.

Tiger's eye - This earthy stone builds courage, confidence and strength. But tiger’s eye is also activating and high vibe. It’s not conducive for sleep, so avoid having it in your space at night.

Crystal Tips and Placement for the Bedroom

Now that you know which crystals to use (and avoid!), let’s discuss how to work them into your sleep space properly. Follow these tips for ideal crystal placement and use:

  • Place crystals by your bedside to enhance their energy field while you sleep.
  • Tuck small crystals under your pillow or mattress to intensify their effects.
  • Try holding crystals like amethyst, lepidolite or fluorite in your hands as you fall asleep.
  • If you wake up in the night, rub crystals like amber or lavender quartz for their pacifying vibes.
  • Choose raw or tumbled stones instead of cut, faceted shapes.
  • Opt for small or medium sized crystals. Large geodes or clusters have too strong an energy.
  • Make sure your crystals are cleansed and charged so their energy is pure.
  • Rotate different crystals every few weeks to prevent energy stagnation.

Sweet Dreams!

Back to guides